Moderate drinking is dangerous, contrary to popular belief. A new study disputes common wisdom by showing that any amount of alcohol consumption is bad for your health and raises your risk of dying prematurely.
Researchers claim this is the largest study to date challenging the notion that drinking alcohol in moderation has health benefits.
The new study indicated that even moderate alcohol consumption (45 grams daily for males and 25 grams daily for women) may raise the risk of premature death. The study was published in Jama Network Open.
Moderate drinking research results?
Many previous studies on alcohol and health have concluded that drinking in moderation poses no health risks.
Nevertheless, the new study evaluated over a hundred such published studies on mortality and alcohol intake, encompassing around 5 million research participants, and they discovered that persons who drank roughly two drinks per day or less did not have a lower risk of premature death. Death rates remained alarmingly high.
“Women who drink more are probably at greater risk of premature death than men”, according to research
The study also discovered that women who drink heavily have a higher mortality risk than men. Women may be more sensitive to the effects of alcohol because they tend to be smaller than men.
What are alcohol’s main health effects?
There are numerous short-term and long-term impacts of alcohol consumption. Among these are:
- impulsive behavior
- vomiting and nausea
- drowsiness
- slurred speech
- loss of coordination
- changes in vision and hearing
- problems with concentration, focus, and memory
- insomnia or other sleep problems
- anxiety
- changes in mood
- changes in weight
Damage to the cardiovascular system, endocrine system, digestive system, and central nervous system are just some of the physical repercussions of alcohol consumption. Cancer, hypertension, psychological issues, and alcoholism are all possible outcomes.
Is it ok to drink wine?
No, consuming wine in any quantity is harmful to your health. The study concluded that drinking any kind of alcohol, including wine, can increase the risk of various health problems and premature mortality, dispelling the popular assumption that wine has magical characteristics.
The likelihood of developing any of these diseases and disorders can be greatly diminished if one abstains from alcohol consumption. You alone are responsible for deciding if, when, and how much alcohol to consume in light of recent scientific findings indicating even moderate drinking is detrimental.
